I hope this week finds my readers well! Below is a helpful video tutorial that I hope will add some spice to your yoga practice... Love & Blessings.
The Bandhas with Yoga Today's Sarah Kline
heard your yoga instructors mention the bandhas, or locks, before. But
what exactly does it all mean? And how do you apply it to your practice
on the mat? Check out this short tutorial video with exercises from
Yoga Today's Sarah Kline. Sarah will give you the knowledge you need to
utilize your locks and to transform your practice with strength and