I hope this week finds my readers well! Below is a helpful video tutorial that I hope will add some spice to your yoga practice... Love & Blessings.
The Bandhas with Yoga Today's Sarah Kline
heard your yoga instructors mention the bandhas, or locks, before. But
what exactly does it all mean? And how do you apply it to your practice
on the mat? Check out this short tutorial video with exercises from
Yoga Today's Sarah Kline. Sarah will give you the knowledge you need to
utilize your locks and to transform your practice with strength and
Organizing my thoughts is one of the most difficult things to do. In yoga, they call it “monkey mind”. This is where your mind jumps from one topic or idea to another. My friend and mentor recently had me do a creative exercise where I went on a photography exercise to increase my creativity. I just went walking around photographing different images that appealed to me. I happened to be in Indianapolis at the Children’s Museum. It was Nickelodeon day and all the characters were featured. Here are a few:
It was a blast! That evening, I couldn’t believe how my brain was on fire. Creative ideas kept popping into my head the entire evening. I let go of everything and let my eyes just look. I have a ton of these great photos that were quite inspiring! The next morning I had to write down my ideas onto a board. Here is what I saw:
According to the experts, it was my own mind map! Our minds do not work in outline format, but rather as a map. Brian Johnson, Philosopher’s Notes, explains it on his You Tube Video. Enjoy and make your own mind map today!
Let your mind wander with ideas, dreams and goals. I had a similar experience making a vision board. My mind map now hangs in my bedroom with the goals and dreams for my website! love & blessings….